5 Reasons to love fall

5 Reasons to love fall

Autumn has officially arrived … finally. Some people are sad to see summer come to an end – even though it unofficially wrapped up once school resumed. Whether you are one of those who looks forward to each new season or one who looks back sadly at the season just...
Healthy ways to help kids cope with anxiety

Healthy ways to help kids cope with anxiety

Some anxiety is normal. We all experience anxiety on some level in the course of a normal day. As adults it may come from rushing to get kids to school on time, navigating a busy grocery store or meeting a deadline at work. For kids it may come from worrying about a...